It is widely accepted that music can influence our moods. But what about the impact on people with mental health conditions? Studies have found a link between music and depression, anxiety, ADHD and PTSD, among other disorders. In this way, the soothing qualities of music may help patients manage symptoms of their conditions. In addition to being a potential treatment for certain mental illnesses, studies have also shown that listening to music has been found to improve cognitive function in Alzheimer’s disease and Dementia patients
1. Music and Mental Health
Music is a universal language, containing the power to evoke emotion in all of us. Music can help us get through terrible times or celebrate wonderful moments, but it can also be an escape from them. Mental health issues affect 1 in 5 people, and often the only way to get through these issues is with music. This article will explore how music can help patients with mental health issues and share the best ways to use it in therapy.
2. Why is Music Important to Mental Health
Music is not only the most popular leisure activity in the US, it’s also an important part of our lives. According to a study by the Center for Disease Control and Prevention, 54% of Americans rate music as important or very important to their mental health. For many, music is an outlet that can be used to express thoughts and feelings that they may not otherwise be able to articulate in words.
3. How does music help with Mental illness
Music has long been used as an escape for those suffering from mental illness. It’s not only a form of entertainment for them, but also serves as a coping mechanism. It’s no secret that music helps with mental illness, but what is it about music that makes it so healing